Weigh In record (no journal entry) for 14 June 2024
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88.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3786 kcal
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Fat: 182.26g | Prot: 84.61g | Carbs: 218.72g.
Breakfast: Ehrmann Joghurt nach Griechischer Art, Erdbeeren, Dr. Oetker Creme Fraiche Kräuter, Avocado, Iglo Falafel (Green Cuisine), Gelbe Paprika. Lunch: Tortissima Himbeer Sahne-Torte, Parmesan (Gerieben), Olivenöl, Champignons, Gekochtes Ei, Bofrost Asia-Pfanne mit Erdnußsoße. Dinner: Weißwein, Roter Tafelwein, Weizenbrötchen, Bratwurst, REWE Beste Wahl Gemüse Lasagne. more...
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2565 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Franziskus's Weight History
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