Weigh In record (no journal entry) for 17 June 2024
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 35.42g | Prot: 86.23g | Carbs: 98.36g.
Breakfast: Hellmann's Light Mayonnaise, Honey Oat Sourdough Bread, Skinless Chicken Breast. Dinner: Signature Cafe Baby Back Ribs, Skinless Chicken Breast, Cheddar Cheese . Snacks/Other: Bananas . more...
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Losing 0.1 kg a Week
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