Weigh In record (no journal entry) for 16 June 2024
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 77.77g | Prot: 95.84g | Carbs: 114.50g.
Lunch: Сливочное Масло, Русское Море Форель Подкопченная, Булгур (Вареный), Белый Хлеб, Кочевники Филе Куриное Пряное. Dinner: Optimum Nutrition Протеин. Snacks/Other: БМК Молоко 3,2%, Цех 85 Пирожное "Эскимо", Черешня. more...
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Losing 0.3 kg a Week
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ruzanna87's Weight History
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