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Kokokobana
Journal
22 Jan 16
Kokokobana's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
65.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
428 kcal
Fat: 7.83g | Prot: 14.11g | Carbs: 78.63g.
Breakfast:
Овсяная Каша на Воде, Банан.
Lunch:
Мандарины, Куриный Суп.
more...
1624 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kokokobana's Weight History
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