Weigh In record (no journal entry) for 17 June 2024
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.91g | Prot: 111.57g | Carbs: 139.63g.
Breakfast: Solaria Nasi Goreng. Lunch: SuperIndo Pakcoy, Greenco Jamur Enoki, Cherry Tomatoes, Tempeh (Cooked) . Dinner: SuperIndo Dada Ayam. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 2.3 kg a Week
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