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anarsm
Journal
17 Jun 24
anarsm's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
79.7 kg
Lost so far:
3.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
727 kcal
Fat: 22.35g | Prot: 33.06g | Carbs: 99.96g.
Breakfast:
Pão Francês, Banana Prata, Ovo Frito.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Substancia Strogonoff de Frango, Arroz Branco (Cozido).
Snacks/Other:
Tangerinas, Snickers Snickers (45g).
more...
2234 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anarsm's Weight History
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