Weigh In record (no journal entry) for 17 June 2024
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60 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 46.31g | Prot: 50.64g | Carbs: 101.93g.
Breakfast: Harry's Pain de Mie Complet (42g), Gouda ou Edam, Pêches. Lunch: Salade, Pizza au Fromage. Dinner: Riz Basmati (Cuit), Aile de Poulet. Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait. more...
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Losing 2.1 kg a Week
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