Helldeniel's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

85.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1266 kcal

Fat: 32.43g | Prot: 21.38g | Carbs: 219.79g. Breakfast: chinese winter squash, Confitures et Conserves, Épi d'or Pain de Mie Spécial Sandwich Nature. Lunch: Salade de Fruits. Dinner: Salade de Riz. Snacks/Other: Ivoria Barre Choco Lait. more...

3425 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 32.2 kg a Week

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Helldeniel's Weight History

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Helldeniel's Journal, 22 Jan 16

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Helldeniel's Weight History