Weigh In record (no journal entry) for 17 June 2024
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39.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 21.30g | Prot: 55.57g | Carbs: 140.10g.
Breakfast: Эко Овсяные Хлопья с Нутом, Капучино. Lunch: Ehrmann Пудинг Шоколадный High Protein. Snacks/Other: Семейка Озби Баранки с Ванилью, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.4 kg a Week
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rassemongogol's Weight History
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