Weigh In record (no journal entry) for 17 June 2024
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92.4 kg
Lost so far: 2.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.63g | Prot: 91.02g | Carbs: 66.58g.
Breakfast: Perziken, Lidl Magere Kwark. Lunch: Geroosterde of Gebakken Kip, Pistolet. Dinner: Gekookte Wortelen, Spinazie, Geroosterde of Gebakken Kipfilet, AH Eiersalade met Bieslook. Snacks/Other: Wortelen, Cappuccino. more...
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Losing 0.7 kg a Week
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Mies-2020's Weight History
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