Weigh In record (no journal entry) for 17 June 2024
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74.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.13g | Prot: 45.55g | Carbs: 64.26g.
Breakfast: Клинский Хлебокомбинат Улыбка, Ламбер Сыр Ламбер 50%, Овсяная Каша на Молоке. Lunch: Зеленое Яблоко, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Gaining 0.6 kg a Week
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