Weigh In record (no journal entry) for 17 June 2024
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80.4 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 57.51g | Prot: 69.97g | Carbs: 163.12g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Alpro Protein Pudding, Heinz Sandwich Spread, AH Vegan Grillworst, AH Vegan Kipfilet, AH Vegan Smeer Leverworst, Volkoren Brood, Alpro Barista Oat. Dinner: Vivera Kipkrokant Schnitzel, Iglo Spinazie À La Crème, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Alpro Barista Oat, AH Ongezouten Cashewnoten. more...
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Gaining 0.7 kg a Week
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choekzema's Weight History
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