Weigh In record (no journal entry) for 22 January 2016
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2496 kcal
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Fat: 120.86g | Prot: 158.94g | Carbs: 129.10g.
Lunch: Detour Simple Chocolate Chip Caramel, Caveman Grocer Grass Fed Beef Chili. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Alessi Balsamic Reduction, Olive Oil, Skotidakis Feta Cheese, Avocados, Bell Peppers, Tomatoes, Cucumber (with Peel), Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat), Beer. Snacks/Other: Jarlsberg Jarlsberg Cheese, Raspberries, Kraft All Natural Peanut Butter, Honey, Liberte 5% Greek Yogourt. more...
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Losing 2.8 kg a Week
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Captain Awesome 604's Weight History
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