Weigh In record (no journal entry) for 22 January 2016
|
87.6 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1569 kcal
|
Fat: 62.84g | Prot: 46.75g | Carbs: 205.79g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Coffee with Cream and Sugar. Lunch: Wilson Produce Sweet Mini Peppers, Michelina's Traditional Recipes Tortellini Alfredo. Dinner: Hillshire Farm Beef Summer Sausage, Zatarain's Brown Rice Jambalaya. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Ralphs Whole Raw Almonds. more...
|
|
3050 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tempest_spirit's Weight History
|