heting4946's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

72 kg Lost so far: 10.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

2154 kcal

Fat: 57.08g | Prot: 91.30g | Carbs: 319.41g. Breakfast: 百菲酪水牛奶, 好利来生吐司. Lunch: 炒牛肉, 豆角炒肉, 米饭. Dinner: 好利来生吐司, 炒牛肉, 油爆虾, 豆角炒肉, 米饭. more...

1930 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heting4946's Journal, 17 Jun 24

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