Weigh In record (no journal entry) for 17 June 2024
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43.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 64.90g | Prot: 91.56g | Carbs: 183.95g.
Breakfast: So Good High Protein Almond Milk, Coles High fibre low gi white sandwich loaf 330g, McKenzie's Baking powder, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients Natural WPC Chocolate, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: アボカド, Coles High fibre low gi white sandwich loaf 330g, Coles Sliced Roast Beef. Dinner: Woolworths Broccoli florets, グラタン. Snacks/Other: バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate, 唐揚げ. more...
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steady weight
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