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seher GÜNGÖR
Journal
22 Jan 16
seher GÜNGÖR's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
73.9 kg
Lost so far:
7.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
1377 kcal
Fat: 33.41g | Prot: 51.26g | Carbs: 216.89g.
Breakfast:
Cheese Bread, Lipton Black Tea Bags, Smucker's Strawberry Jam, Mozzarella Cheese, Tomatoes, Cucumber (with Peel).
Lunch:
Milk (Whole Milk), General Mills Honey Nut Cheerios.
Snacks/Other:
Carrots.
more...
2015 kcal
Exercise:
Housework - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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seher GÜNGÖR's Weight History
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