Weigh In record (no journal entry) for 17 June 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 35.98g | Prot: 59.68g | Carbs: 54.18g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 米森 有機純黑芝麻粉, 紅牛聰勁 乳清蛋白-可可風味, 地瓜, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), 義美 5.3厚豆奶（無加糖）. more...
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Losing 7.7 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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