Weigh In record (no journal entry) for 17 June 2024
|
57.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 51.26g | Prot: 81.96g | Carbs: 69.87g.
Breakfast: Avocado, Fried Egg, Bread. Lunch: Cucumber (with Peel) , Lentils soup, Chicken Meat. Dinner: Vareniki with cherry. Snacks/Other: Brie Cheese, Milk (Whole Milk), Herbal Tea. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|