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1486cals 26g fat
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139.0 kg
Lost so far: 47.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 26.00g | Prot: 156.83g | Carbs: 150.38g.
Breakfast: Sainsbury's Thick Pork Sausages (Frozen), Iceland Smoked Bacon Medallions, Mushrooms, Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Muffins, Utterly Butterly Utterly Butterly Lightly, Sainsbury's Thick Pork Sausages (Frozen), White Potatoes (Flesh and Skin) , Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Sainsbury's Red Onions, White Potatoes (Flesh and Skin) , Green String Beans, Green Peas (Frozen) , Green Giant Sweetcorn , Sainsbury's Chicken Breast Fillets . Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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Losing 1.9 kg a Week
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