p$m's Journal, 16 Jun 24

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Oh I did bad

67.7 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1006 kcal

Fat: 52.76g | Prot: 35.33g | Carbs: 102.11g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Challah Egg Bread, Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2074 kcal

Exercise: Hiking - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...

Gaining 4.4 kg a Week

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p$m's Journal, 16 Jun 24

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