Weigh In record (no journal entry) for 16 June 2024
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 52.12g | Prot: 79.55g | Carbs: 105.28g.
Breakfast: Café com Açúcar. Lunch: Heinz Ketchup, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo, Abobrinha Refogada. Dinner: Ovo, Quero Feijão Carioca , Piracanjuba Requeijão Cremoso com Amido, Alface, Ovo, Manteiga (com Sal), Pullman Pão Brioche. Snacks/Other: Bold Snacks Bold Thin Bombom de Coco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|