natalikon's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

76.4 kg Lost so far: 1.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1310 kcal

Fat: 42.56g | Prot: 57.52g | Carbs: 183.04g. Breakfast: Агуша Компот Клубника-Яблоко-Черноплодная Рябина, Банан, Овсяная Каша на Молоке. Lunch: Чай с Сахаром, Бутерброд с Ветчиной и Сыром, Щи с Мясом. Dinner: Мандарины, Антонов Двор Пельмени Домашние. more...

2182 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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natalikon's Journal, 22 Jan 16

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