Donna.Gracia's Journal, 22 Jan 16

Weigh In record (no journal entry) for 22 January 2016

74.2 kg Lost so far: 8.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

262 kcal

Fat: 5.18g | Prot: 14.55g | Carbs: 38.32g. Breakfast: Harry Mehrkornbrötchen (70g), Milch 1,5%, Tomaten, Aldi Kochschinken. more...

2104 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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Donna.Gracia's Weight History