Weigh In record (no journal entry) for 16 June 2024
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72.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.54g | Prot: 72.97g | Carbs: 208.20g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Basilikum, Zucchini, Alcampo Ravioli mit Käse, Cocktailtomaten, Philadelphia Balance, Zwiebeln, Olivenöl. Dinner: Auchan Camembert, Basilikum, REWE Beste Wahl Sonnenblumenkernbrot, Koro Drogerie Tahin, Demeter Kichererbsen. Snacks/Other: Rapunzel Zartbitter Schokolade, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1927 kcal
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Exercise:
Housework - 5 minutes, Stretching (yoga) - 5 minutes, Elliptical - 9 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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steady weight
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Fritzlore's Weight History
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