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Aleks8119
Journal
16 Jun 24
Aleks8119's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
116.2 kg
Lost so far:
6.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
7407 kcal
Fat: 85.50g | Prot: 218.60g | Carbs: 1390.00g.
Breakfast:
Kungsörnen Ideal Makaroner.
Lunch:
Kungsörnen Ideal Makaroner.
Dinner:
Findus Oxpytt.
Snacks/Other:
Kungsörnen Ideal Makaroner, Kungsörnen Ideal Makaroner, Delicato Chokladboll.
more...
2100 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Samsung Health - 22 hours.
more...
Losing 2.1 kg a Week
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Aleks8119's Weight History
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