Weigh In record (no journal entry) for 15 June 2024
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59.1 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 54.21g | Prot: 80.47g | Carbs: 172.38g.
Breakfast: Starbucks Sweet Cream Cold Brew (Grande), Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Boca Spicy Chik'n Veggie Patty, Birds Eye Steamfresh Asian Vegetable Medley, Cooked Kale (Fat Added in Cooking), Wegmans Spicy Shrimp Summer Rolls. Dinner: Bob's Red Mill Corn Grits Polenta, Journey to Thailand Thai Peanut Sauce. Snacks/Other: Baked by Melissa Mini Cupcakes. more...
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2069 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Power Walking - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nickicaps's Weight History
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