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Blutdruck: Li. > 129 / 76 / 65 (20:45 Uhr)
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 134.59g | Prot: 179.23g | Carbs: 370.21g.
Breakfast: Weich Gekochtes Ei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Brezel, Lidl Laugeneck mit Saaten, Chef Select Antipasti-Creme Senf-Honig, Kaffee mit Milch. Lunch: Offset Pretty Little Meal Amarena Dream, Orangen. Dinner: Babybel Mini Babybel, Gelatelli Protein Ice Bar Weiße Schokolade , Select & Go Tandoori Hähnchen Wrap. Snacks/Other: Banane, Metaflow Stoffwechselshake, Beavita Vitalkost, Fresubin 2 Kcal Creme. more...
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2046 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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