Weigh In record (no journal entry) for 22 January 2016
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107 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2016:
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1411 kcal
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Fat: 66.57g | Prot: 99.66g | Carbs: 107.69g.
Breakfast: Sütaş Ayran, Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Şekersiz Çay, Salatalık (Kabuklu), Domatesler, Siyah Zeytin. Lunch: Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mercimek Çorbası. Dinner: Tavuk Köri. Snacks/Other: Kavrulmuş Tuzsuz Kaju Fıstığı, Danone Activia Çilekli. more...
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3749 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 10 hours, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Elliptical - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 27 minutes, Walking (brisk) - 4/mph - 13 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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