Weigh In record (no journal entry) for 15 June 2024
|
65 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 54.02g | Prot: 133.17g | Carbs: 258.22g.
Breakfast: Banane, Auchan Lait Écrémé, Oeuf, Danone Skyr Nature, Quaker Oats. Lunch: Blanc de Dinde, Salade Verte, Envia Riche en Protéines Saveur Coco, Carrefour Pâtes Complètes, Tomates. Dinner: Connétable Sardines au Piment d'espelette, Salade Verte, Carrefour Pâtes Complètes. Snacks/Other: Caotina Chocolat en Poudre, Priméal Sirop d'érable , Casino Miel de Fleurs Crémeux, Werther's Original Caramel Popcorn, Envia Riche en Protéines Liégeois Chocolat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estellea1's Weight History
|