Weigh In record (no journal entry) for 15 June 2024
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72 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.74g | Prot: 35.64g | Carbs: 140.42g.
Dinner: Bamboo Garden Kokosmilch, Frosta Gemüsepfanne Asia Curry, Gut & Günstig Basmati Reis, Vantastic Foods Soja Schnetzel, Reishunger Thai Curry Gelb. Snacks/Other: Ja! Kokosflocken. more...
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Losing 0.5 kg a Week
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