Weigh In record (no journal entry) for 22 January 2016
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2296 kcal
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Fat: 147.20g | Prot: 201.63g | Carbs: 43.00g.
Breakfast: Wiener Würstchen, Allgäuer Emmentaler. Lunch: Dönerfleisch. Dinner: Sahnesauce, REWE Passierte Tomaten, Brokkoli, Maredo Putensteak Natur (200g). more...
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Losing 7.4 kg a Week
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