Weigh In record (no journal entry) for 15 June 2024
|
71.3 kg
Lost so far: 19.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 55.90g | Prot: 235.38g | Carbs: 321.79g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Powerade Zero Mixed Berry (20 oz), Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Xagave Agave Nectar, Fiber One Honey Clusters Cereal, Red Onions, Watermelon, Cantaloupe Melons , Extra Virgin Olive Oil, Shrimp, Cucumber (with Peel), Goya Chick Peas, Driscoll's Blueberries, Quaker Old Fashioned Oats, Bananas, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
Gaining 0.3 kg a Week
|
 Comments
Laid on The couch after dinner stood up at 630 planning to go downstairs and workout out but after afew steps I relaized my bed was equidistant from the gym so went there instead, out cold before 8 oclock 🤣. got lucky that my oncall ended the day prior because we had a crazy storm roll through and I would have been out working in it for sure. They must not have updated the dispatchers because they tried sending me out at 730 I laughed when I picked up the phone.
15 Jun 24 by member: ObeseToBeast123
|
Ahhhh a good sleep. You deserve it!! Must have felt heavenly.
15 Jun 24 by member: wifey9707
|
Thanks the sleep was amazing
15 Jun 24 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|