Weigh In record (no journal entry) for 22 January 2016
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113.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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693 kcal
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Fat: 30.10g | Prot: 31.39g | Carbs: 74.40g.
Breakfast: Barilla Girotondi, Uovo, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Parma Prosciutto Crudo, Mulino Bianco Granetti. more...
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Losing 2.8 kg a Week
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