Weigh In record (no journal entry) for 15 June 2024
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 92.03g | Prot: 76.34g | Carbs: 169.60g.
Breakfast: Saarioinen Vadelma-Vaniljakiisseli. Lunch: Kahvi, Stay Strong Crunchy Granola Creamy Skyr. Dinner: Meira Ketsuppi, Tapola Manchego Chili Grillimakkara (240G). Snacks/Other: Ingman Lipsi Päärynä, Satsuma, Valio Rasvaton Piimä, Valio Uusi-Seelanti, Fazer Fasupala. more...
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Losing 1.4 kg a Week
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arto.helenius's Weight History
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