Weigh In record (no journal entry) for 15 June 2024
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83.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 88.42g | Prot: 159.06g | Carbs: 124.46g.
Breakfast: Granola, Milk Kefir Bianco. Elevenses: Esselunga Mandorle Sgusciate. Lunch: Peperoni Gialli Dolci, Patata Bollita, Aia Sovracoscia Pollo senza Pelle. Tea: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Dinner: Selex Yogurt Greco Magro Bianco, Granola, Patatine Fritte (da Surgelate), Salsiccia Italiana. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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