desri's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

56 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

789 kcal

Fat: 27.33g | Prot: 52.22g | Carbs: 83.64g. Breakfast: Karedok, Kerupuk Asin, Dada Ayam, Nasi Putih. more...

2207 kcal

Exercise: Fitness Training (Workout) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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desri's Journal, 22 Jan 16

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desri's Weight History