Weigh In record (no journal entry) for 15 June 2024
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 78.90g | Prot: 43.16g | Carbs: 148.65g.
Breakfast: Магнит Грейпфрут , Коричневые Рисовые Оладья, Мёд, Семена Льна. Lunch: Росагрокомплекс Сырок Творожный Глазированный Картошка в Молочном Шоколаде, Орехи Кешью, Льняное Масло, Свекла Вареная. Dinner: Сыр Адыгейский. more...
|
|
1737 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Stretching (yoga) - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna5536's Weight History
|