Weigh In record (no journal entry) for 15 June 2024
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56.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.34g | Prot: 46.14g | Carbs: 117.23g.
Breakfast: Nescafe Classic, Indomilk Susu SKM, Ultra Milk Susu UHT Low Fat. Lunch: Ayam Bakar (Kulit tidak Dimakan), Brokoli, Telur Rebus, Nasi Putih, Sambal Goreng. Snacks/Other: Roma Sari Gandum, Frisian Flag Susu Low Fat. more...
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Losing 0.1 kg a Week
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tiarkaflorist36's Weight History
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