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1489 kcal
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Fat: 42.32g | Prot: 116.33g | Carbs: 172.81g.
Breakfast: Nasi Putih, Opor Ayam, Dada Ayam, Tempe Kukus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Cumi Asin, Pakcoy, Wortel Dimasak, Nasi Putih. Snacks/Other: Sunpride Jambu Kristal, Kacang Panggang Vegetarian, Cappuccino. more...
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3012 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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sususayasusubendera's Weight History
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