Weigh In record (no journal entry) for 14 June 2024
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.52g | Prot: 101.76g | Carbs: 151.99g.
Breakfast: Pizza Portuguesa. Lunch: Carne, Macarrão, Bife a Rolê, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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