Weigh In record (no journal entry) for 13 June 2024
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89 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 57.75g | Prot: 98.58g | Carbs: 185.42g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Cappuccino, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Banana. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Ananas, Noci, Pane Bianco, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Bresaola, Rucola . Snacks/Other: Granarolo Latte Intero, Banana, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Fetta Biscottata Integrale, Myprotein Impact Diet Whey Vaniglia, Myprotein Impact Whey Protein, Tiramisù. more...
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Losing 1.1 kg a Week
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giuseppegiaquinto__'s Weight History
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