Weigh In record (no journal entry) for 14 June 2024
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 67.13g | Prot: 45.96g | Carbs: 254.23g.
Breakfast: Madurasa Madu, Tangerines (Mandarin Oranges), Ultra Milk Susu UHT Full Cream (250ml), Granolab Oat Crunch Berry Yogurt, Beorganik Chia Seed. Lunch: SuperIndo Kerupuk Ikan Sanggul, Uleg Sambal Pedas, Cedea Fish Dumpling Chicken, Cedea Crab Stick, Bi Jag Bihun Jagung, Teman Laut Bakso Ikan, Vegetable Soup (Home Recipe). Dinner: Campina Concerto Choco Passion. Snacks/Other: Boiled Egg. more...
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Losing 3.5 kg a Week
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yayaaa55's Weight History
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