Weigh In record (no journal entry) for 21 January 2016
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100.8 kg
Lost so far: 1.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1214 kcal
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Fat: 34.94g | Prot: 83.98g | Carbs: 140.85g.
Breakfast: Lidl Roggenvollkornbrot, Marmelade. Lunch: Lidl Putenhackfleisch, Käse, Zerkleinerte Tomaten (Konserviert), K-Classic Lasagneplatten. Dinner: REWE Kassler, Gekochtes Sauerkraut. Snacks/Other: Coca-Cola Coca-Cola Light, Haribo Colorado. more...
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Gaining 6.3 kg a Week
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DieMatze's Weight History
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