Weigh In record (no journal entry) for 21 January 2016
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61.9 kg
Lost so far: 15.2 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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796 kcal
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Fat: 35.10g | Prot: 27.30g | Carbs: 92.80g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
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Gaining 0.6 kg a Week
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