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Aleks8119
Journal
14 Jun 24
Aleks8119's Journal, 14 Jun 24
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Ner igen
116.8 kg
Lost so far:
6.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
3580 kcal
Fat: 144.56g | Prot: 129.04g | Carbs: 432.39g.
Breakfast:
Findus Oxpytt, Findus Oxpytt.
Lunch:
Pasta med Köttfärssås.
Dinner:
Stekt Potatis, Findus Oxpytt.
Snacks/Other:
Pasta med Köttfärssås, Findus Oxpytt, Fettsnåla Chips, Fettfri Lika Delar Grädde, Coop Rårörda Lingon.
more...
2283 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Samsung Health - 22 hours.
more...
Losing 9.1 kg a Week
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Aleks8119's Weight History
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