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Endlich mal wieder beim Sport. Halbe Stunde Crosstrainer und dann ein bisschen Kraft.
Hach war das schön!
View Diet Calendar, 21 January 2016:
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1862 kcal
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Fat: 72.21g | Prot: 78.13g | Carbs: 225.79g.
Breakfast: Chia-Samen, Kölln Kernige Haferflocken, Hamfelder Hof Fettarme Milch, Chiquita Banane. Lunch: Arla Skyr Aprikose-Sanddornbeere, Lieken Urkorn Kleines Kerni, Bio Lust Bio Kasselerbraten, Leerdammer Leger, Margarine, Vollkornbrot. Dinner: Apostels Zaziki, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Rosenkohl (Gefroren), Kartoffeln. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, Kinder Riegel (12,5g). more...
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2304 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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tscheckagirl's Weight History
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