obez_yana's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

66.9 kg Lost so far: 0.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

912 kcal

Fat: 34.48g | Prot: 55.20g | Carbs: 89.43g. Breakfast: Голубика, Самокат Овсянка. Lunch: Ярче Огурец Гладкий Среднеплодный, Рот Фронт Батончики, Mlekara Sabac Брынза Сербская, Помидоры Черри, Мясновъ Хлеб Жито Пшенично-Ржаной . Dinner: ВкусВилл Стейк из Индейки с Овощами Гриль и Брокколи. more...

211 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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obez_yana's Journal, 14 Jun 24

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obez_yana's Weight History