Weigh In record (no journal entry) for 14 June 2024
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 38.70g | Prot: 47.82g | Carbs: 219.20g.
Breakfast: Bertolli Extra Vergine Olivenöl, Gurke (mit Schale), Rote Paprika, Vemondo Bio Hafermilch, Kohlrabi, Alesto Walnusskerne Naturbelassen, Chiquita Banane, Nektarinen, Gala Äpfel, Alnatura Haferflocken Extra Zart, Karotten, Alnatura Leinsamen Geschrotet, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Haselnuss Krokant, Milbona Skyr Natur, Bauer Der Große Bauer Erdbeere. Dinner: Zucchini, Radieschen, Brokkoli, Chinakohl (Bok-Choy, Pak-Choi), REWE Beste Wahl Braune Champignons, Nong Shim Shin Ramyun Noodle Soup, Strauchtomaten, Lauchzwiebeln, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Ei. Snacks/Other: Wassermelone, Vemondo Bio Hafermilch . more...
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Losing 0.1 kg a Week
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