Weigh In record (no journal entry) for 14 June 2024
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 89.83g | Prot: 98.78g | Carbs: 280.57g.
Breakfast: Casas Pedro Psyllium, Growth Supplements Whey Protein 80% Chocolate, Danone Iogurte Corpus Light Morango, Ovo Frito, Pão Francês. Lunch: Aviação Manteiga com Sal, Torradinha de Trigo, Pif Paf Bolinho de Bacalhau, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Bacalhau no Forno ou Grelhado. Dinner: Uvas, Morangos, Cacau Show Fondue de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: Polenguinho Polenguinho Light, Brasil Frutt Castanha de Caju Torrada e Salgada, Ameixas. more...
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steady weight
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